Detailed Notes on Maurten Caffeinated Gel

So what number of carbohydrates ought to a long-distance runner plan to ingest? For a 150-pound runner, this interprets to about 470–680 grams of carbohydrates earlier than the race begin. Breakfast on race morning must also be bigger than what you would consume earlier than a 5K or 10K, although you still need to stick to excessive-carb, lo

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